What causes hair loss and how to stop it?

Hair fall is a common problem faced by many girls. There can be many reasons for this phenomenon and it is very difficult to determine exactly what has affected the follicles. That is why we have decided to list and describe the main problems that cause hair loss.

It is also important to understand that slight (telogen) hair loss is a normal and natural occurrence. The amount of hair that a person can lose in a day ranges from sixty to one hundred hairs.

The main causes of hair loss

Hormonal history

Hormones are involved in many different processes in our body. If the synthesis of a single hormone in the body is disturbed, chain changes will occur with many consequences. Therefore, it is advisable to check the levels of these substances at least once a year, since it is much easier to cure the disease in its early stages.

Excessive or insufficient secretion of certain hormones can affect the position of hair follicles on the scalp. If you notice that hair loss is increasing day by day and you are close to baldness (alopecia), see a specialist immediately. You will not be able to improve the situation without medical help.

The sun or the frost

A significant decrease or increase in the temperature of the environment and, as a consequence, of the skin, can cause hair loss.

Experts recommend protecting the head with a hat or cap to protect the dermis from overheating or overcooling.


Stress and depression are the most common causes of hair loss. If you’re experiencing major hair loss, it’s time to think about the state of mind you’re in.


Hair loss can sometimes be confused with hair breakage. If the hair breaks near the root, it may appear to have been ripped from its follicle. If this is the case, you should see a trichologist who can determine if you have alopecia or hair breakage.

Fortunately, strengthening the structure of the locks is much easier than treating the scalp. You will need a sulfate-free shampoo, a nourishing balm and a vitamin and mineral complex.


An inadequate diet and lack of water can cause hair loss. If you eat mostly fast food, don’t eat enough vegetables, fruits, dairy products and whole grains, you can lose your locks. It also contributes to a metabolic imbalance.

Taking supplements, which are taken up through the digestive tract and absorbed into the bloodstream, is the best solution for those dealing with hair loss. People who have suffered from hair loss for years claim that their hair has grown back with renewed vigor after a course of vitamins.

Before you start drinking mineral water, analyzes must be done to determine which substances should be taken.

The preparations presented by Yotsuba Japan include a complex of vitamins that stimulate the growth and strengthening of hair and nails. For more details, see ANAGAIN’s revitalizing complex for hair and nails.